More info to follow on specific theme... Our women's circles offer a nourishing space for us to come together and invite a restorative practice of self care into our lives. Through radical rest, discussion, movement and breath work, we can reclaim our own personal power and lean into a genuine connection with our own embodied wisdom. There will be tea and treats provided. Please let us know in advance of any allergies.

A fun, safe, playful & creative space for girls to come together at this important and special transitional time in their lives, where the girls will be encouraged to listen to and support each other. We will explore their connection to the natural world and the changes they are experiencing through the creative & supportive practices of: yoga including posture work, games & partner work mindfulness techniques art & craft breath & sound If you have any questions, or would like a chat to learn more about what your daughter can expect in the course, then please do not hesitate to contact us.

A 70min mixed level Hatha flow yoga class, exploring mindful sequencing to challenge and build strength & awareness, improve balance, flexibility and coordination. Each class will incorporate some breath work (pranayama) techniques and meditation to help strengthen the parasympathetic nervous system and calm the mind. We will end with a deep relaxation (savasana), to prepare the body & mind for restful sleep. Not suitable for beginners or those recovering from injury (unless student is confident and competent at choosing suitable modifications to certain postures).

Come and join us on the mat for some fun gentle baby yoga (including some useful, safe stretches for new parents), lots of giggles and enjoy special shared bonding time with your baby... Baby Bumpkin Wriggler classes are for younger babies: 6weeks to pre-crawlers. FOR YOUR BABY… our specially designed developmental programme incorporates gentle baby yoga postures with story-telling, sensory props and calming music. FOR YOU… sessions are relaxed and fun, a great chance to stretch out tired muscles whilst at the same time giving your baby a lovely soothing baby yoga experience. Plus a great opportunity to meet new mums for support and community. Benefits of Baby Yoga include- - aids respiration & digestion - promotes longer & deeper sleep - strengthens babies bond with parent/carer & develops reflexes - improves learning & social interaction - helps coordination, balance & motor skills ...plus lots more including promoting general well-being for parent & child

Come and join us on the mat for some fun gentle baby yoga (including some useful, safe stretches for new parents), lots of giggles and enjoy special shared bonding time with your baby... Baby Bumpkin Wriggler classes are for younger babies: 6weeks to pre-crawlers. FOR YOUR BABY… our specially designed developmental programme incorporates gentle baby yoga postures with story-telling, sensory props and calming music. FOR YOU… sessions are relaxed and fun, a great chance to stretch out tired muscles whilst at the same time giving your baby a lovely soothing baby yoga experience. Plus a great opportunity to meet new mums for support and community. Benefits of Baby Yoga include- - aids respiration & digestion - promotes longer & deeper sleep - strengthens babies bond with parent/carer & develops reflexes - improves learning & social interaction - helps coordination, balance & motor skills ...plus lots more including promoting general well-being for parent & child

A yoga class for teen girls exploring hatha yoga postures via flow/sequencing to help build strength and flexibility, improving coordination, balance and general wellbeing. We also explore the breath, mindfulness and relaxation techniques to help manage and cope with anxiety and stress, helping to build resilience and a positive approach in challenging times.

A 70min mixed level Hatha flow yoga class, exploring mindful sequencing to challenge and build strength & awareness, improve balance, flexibility and coordination. Each class will incorporate some breath work (pranayama) techniques and meditation to help strengthen the parasympathetic nervous system and calm the mind. We will end with a deep relaxation (savasana), to prepare the body & mind for restful sleep. Not suitable for beginners or those recovering from injury (unless student is confident and competent at choosing suitable modifications to certain postures).

A yoga class for teen girls exploring hatha yoga postures via flow/sequencing to help build strength and flexibility, improving coordination, balance and general wellbeing. We also explore the breath, mindfulness and relaxation techniques to help manage and cope with anxiety and stress, helping to build resilience and a positive approach in challenging times.

A 70min mixed level Hatha flow yoga class, exploring mindful sequencing to challenge and build strength & awareness, improve balance, flexibility and coordination. Each class will incorporate some breath work (pranayama) techniques and meditation to help strengthen the parasympathetic nervous system and calm the mind. We will end with a deep relaxation (savasana), to prepare the body & mind for restful sleep. Not suitable for beginners or those recovering from injury (unless student is confident and competent at choosing suitable modifications to certain postures).

More info to follow on specific theme... Our women's circles offer a nourishing space for us to come together and invite a restorative practice of self care into our lives. Through radical rest, discussion, movement and breath work, we can reclaim our own personal power and lean into a genuine connection with our own embodied wisdom. There will be tea and treats provided. Please let us know in advance of any allergies.