A mixed level yoga class, suitable for all, beginner's welcome. We will work to improve strength, flexibility, coordination & balance whilst building awareness of the breath with mindful flow to help restore balance and calm the mind. We will also look at our unhelpful habitual breath patterns, and explore techniques to help regulate the nervous system, reduce anxiety and stress levels.

A 70min mixed level Hatha flow yoga class, exploring mindful sequencing to challenge and build strength & awareness, improve balance, flexibility and coordination. Each class will incorporate some breath work (pranayama) techniques and meditation to help strengthen the parasympathetic nervous system and calm the mind. We will end with a deep relaxation (savasana), to prepare the body & mind for restful sleep. Not suitable for beginners or those recovering from injury (unless student is confident and competent at choosing suitable modifications to certain postures).

A mixed level yoga class, suitable for all, beginner's welcome. We will work to improve strength, flexibility, coordination & balance whilst building awareness of the breath with mindful flow to help restore balance and calm the mind. We will also look at our unhelpful habitual breath patterns, and explore techniques to help regulate the nervous system, reduce anxiety and stress levels.

A 70min mixed level Hatha flow yoga class, exploring mindful sequencing to challenge and build strength & awareness, improve balance, flexibility and coordination. Each class will incorporate some breath work (pranayama) techniques and meditation to help strengthen the parasympathetic nervous system and calm the mind. We will end with a deep relaxation (savasana), to prepare the body & mind for restful sleep. Not suitable for beginners or those recovering from injury (unless student is confident and competent at choosing suitable modifications to certain postures).

A mixed level yoga class, suitable for all, beginner's welcome. We will work to improve strength, flexibility, coordination & balance whilst building awareness of the breath with mindful flow to help restore balance and calm the mind. We will also look at our unhelpful habitual breath patterns, and explore techniques to help regulate the nervous system, reduce anxiety and stress levels.

A 70min mixed level Hatha flow yoga class, exploring mindful sequencing to challenge and build strength & awareness, improve balance, flexibility and coordination. Each class will incorporate some breath work (pranayama) techniques and meditation to help strengthen the parasympathetic nervous system and calm the mind. We will end with a deep relaxation (savasana), to prepare the body & mind for restful sleep. Not suitable for beginners or those recovering from injury (unless student is confident and competent at choosing suitable modifications to certain postures).

A mixed level yoga class, suitable for all, beginner's welcome. We will work to improve strength, flexibility, coordination & balance whilst building awareness of the breath with mindful flow to help restore balance and calm the mind. We will also look at our unhelpful habitual breath patterns, and explore techniques to help regulate the nervous system, reduce anxiety and stress levels.

A 70min mixed level Hatha flow yoga class, exploring mindful sequencing to challenge and build strength & awareness, improve balance, flexibility and coordination. Each class will incorporate some breath work (pranayama) techniques and meditation to help strengthen the parasympathetic nervous system and calm the mind. We will end with a deep relaxation (savasana), to prepare the body & mind for restful sleep. Not suitable for beginners or those recovering from injury (unless student is confident and competent at choosing suitable modifications to certain postures).

A 70min mixed level Hatha flow yoga class, exploring mindful sequencing to challenge and build strength & awareness, improve balance, flexibility and coordination. Each class will incorporate some breath work (pranayama) techniques and meditation to help strengthen the parasympathetic nervous system and calm the mind. We will end with a deep relaxation (savasana), to prepare the body & mind for restful sleep. Not suitable for beginners or those recovering from injury (unless student is confident and competent at choosing suitable modifications to certain postures).

A mixed level yoga class, suitable for all, beginner's welcome. We will work to improve strength, flexibility, coordination & balance whilst building awareness of the breath with mindful flow to help restore balance and calm the mind. We will also look at our unhelpful habitual breath patterns, and explore techniques to help regulate the nervous system, reduce anxiety and stress levels.