A mixed level yoga class, suitable for all, beginner's welcome. We will work on postures that improve strength, flexibility, coordination & balance whilst building awareness of the breath with mindful awareness to help restore balance and calm the mind. We will also look at our unhelpful habitual breath patterns, and explore techniques to help regulate the nervous system, reduce anxiety and stress levels.

70min Hatha Flow yoga class Exploring mindful yoga sequences to challenge and build strength & awareness, improve balance, flexibility and coordination. Each class will incorporate some pranayama (breath work) techniques and meditation to help support the parasympathetic nervous system and calm the mind. We will end with a deep relaxation (savasana), to prepare the body & mind for restful sleep. **Not suitable for beginners or those recovering from injury (unless student is confident and competent at choosing suitable modifications to certain postures).

60minute Hatha Flow class Some previous yoga experience is recommended as we move fluidly through postures that build on a foundation of basic alignment. A mindful, breath-led practice to build strength, flexibility, and balance while calming the mind. Flow through mindful movement to release tension, and explore pranayama (breath techniques) and meditation to ease stress and support nervous system health. **Not suitable for beginners or those recovering from injury unless student is confident and competent at choosing suitable modifications to certain postures.

This is our *Samhain Circle* please note earlier start time. We may spend some time outside, and will advise if you need to bring anything extra in our communications nearer the time. Thank you, we look forward to this time together. Our women's circles offer a nourishing space for us to come together and invite a restorative practice of self care into our lives. Through radical rest, discussion, gentle movement, breath awareness and guided meditation, we can reclaim our own personal power and lean into a genuine connection with our own embodied wisdom. There will be a warm drink and homemade treats provided. Please let us know in advance of any allergies. Each circle has a different theme that will be announced nearer the time...

70min Hatha Flow yoga class Exploring mindful yoga sequences to challenge and build strength & awareness, improve balance, flexibility and coordination. Each class will incorporate some pranayama (breath work) techniques and meditation to help support the parasympathetic nervous system and calm the mind. We will end with a deep relaxation (savasana), to prepare the body & mind for restful sleep. **Not suitable for beginners or those recovering from injury (unless student is confident and competent at choosing suitable modifications to certain postures).

70min Hatha Flow yoga class Exploring mindful yoga sequences to challenge and build strength & awareness, improve balance, flexibility and coordination. Each class will incorporate some pranayama (breath work) techniques and meditation to help support the parasympathetic nervous system and calm the mind. We will end with a deep relaxation (savasana), to prepare the body & mind for restful sleep. **Not suitable for beginners or those recovering from injury (unless student is confident and competent at choosing suitable modifications to certain postures).

60minute Hatha Flow class Some previous yoga experience is recommended as we move fluidly through postures that build on a foundation of basic alignment. A mindful, breath-led practice to build strength, flexibility, and balance while calming the mind. Flow through mindful movement to release tension, and explore pranayama (breath techniques) and meditation to ease stress and support nervous system health. **Not suitable for beginners or those recovering from injury unless student is confident and competent at choosing suitable modifications to certain postures.

A mixed level yoga class, suitable for all, beginner's welcome. We will work on postures that improve strength, flexibility, coordination & balance whilst building awareness of the breath with mindful awareness to help restore balance and calm the mind. We will also look at our unhelpful habitual breath patterns, and explore techniques to help regulate the nervous system, reduce anxiety and stress levels.

70min Hatha Flow yoga class Exploring mindful yoga sequences to challenge and build strength & awareness, improve balance, flexibility and coordination. Each class will incorporate some pranayama (breath work) techniques and meditation to help support the parasympathetic nervous system and calm the mind. We will end with a deep relaxation (savasana), to prepare the body & mind for restful sleep. **Not suitable for beginners or those recovering from injury (unless student is confident and competent at choosing suitable modifications to certain postures).

60minute Hatha Flow class Some previous yoga experience is recommended as we move fluidly through postures that build on a foundation of basic alignment. A mindful, breath-led practice to build strength, flexibility, and balance while calming the mind. Flow through mindful movement to release tension, and explore pranayama (breath techniques) and meditation to ease stress and support nervous system health. **Not suitable for beginners or those recovering from injury unless student is confident and competent at choosing suitable modifications to certain postures.