An intermediate level yoga flow class, exploring mindful sequencing to challenge and build strength & awareness, incorporating pranayama and meditation. We will end with a deep savasana, to prepare the body & mind for restful sleep.
Not suitable for beginners or those recovering from injury.
A playful, creative & safe space for girls to come together at this important and special transitional time in their lives to explore their connection to the natural world and the changes they are experiencing through the creative & supportive practices of yoga, mindfulness, art & craft, breath & sound.
Lou is fun and caring in her approach as a teacher and holds a very clear, nurturing space.
Lou has a real understanding of women’s health and well-being and brings this beautifully into all her work.
A very intuitive yoga teacher, Lou is natural and calm and I have always immensely enjoyed her classes.
Improve strength, flexibility, balance and coordination while relaxing the mind.
Our circles help many women to feel more assured in their own bodies, minds, hearts and spirits.
Lou has completed an 18 month yoga teacher training diploma at Triyoga in London.
Yoga has been an important part of my life since becoming pregnant with my daughter in 2007. I had taken classes before then for a number of years but it was at this time I started to fully appreciate the benefits of carving out time for myself, connecting deeply to not just the physical practice, but to the breath and to stillness too.
Yoga & meditation became essential to my life coping as a single, working mum so I took the plunge in 2012 and trained to teach children's yoga, purchasing my first Children Inspired by Yoga franchise business in Oxfordshire. The natural progression for me was to then extend my teaching journey and in 2015 I began an 18 month yoga teacher training diploma at Triyoga in London led by the wonderfully inspiring Jean Hall & Mimi Kuo-Deemer.
The incredible women in my life; from my own daughter, sister, mum, stepmum, grandmother... to my friends near and far, continue to inspire and motivate me every day.
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