Yoga Classes in Lechlade, Gloucestershire
Classes for all abilities in a supportive community to help improve your wellbeing, balance and flexibility.
Release stress, find peace and explore your inner power with yoga.
Our Yoga Classes near Lechlade, Gloucestershire are ideal if you are looking to improve strength, flexibility, balance and coordination.
Our yoga classes are suitable for complete beginners and those with experience.
Through Rest, Discussion, Movement and Breath Work, we can reclaim our own personal power and lean into genuine connection with ourselves.
Our classes are conveniently located for Lechlade. They are mainly held in Bampton, Oxfordshire, a short drive away with plenty of free parking.
Book your first classes today!
Our yoga classes are suitable for complete beginners and those with experience.
Through Rest, Discussion, Movement and Breath Work, we can reclaim our own personal power and lean into genuine connection with ourselves.
Our classes are conveniently located for Lechlade. They are mainly held in Bampton, Oxfordshire, a short drive away with plenty of free parking.
Book your first classes today!
Lou is fun and caring in her approach as a teacher and holds a very clear, nurturing space.
Lucy
Student
Lou has a real understanding of women’s health and well-being and brings this beautifully into all her work.
Anna
Student
A very intuitive yoga teacher, Lou is natural and calm and I have always immensely enjoyed her classes.
Yvonne
Student
Find Our Classes
Upcoming Yoga Classes near Lechlade
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Our Lechlade Yoga Classes
Mixed Level
Book NowA mixed level yoga class, looking at the fundamentals of a well rounded yoga practice.
We will work to improve strength, flexibility, coordination & balance whilst building awareness of the breath with mindful flow to help restore balance and calm the mind.
Suitable for everybody. Beginners welcome.
We will work to improve strength, flexibility, coordination & balance whilst building awareness of the breath with mindful flow to help restore balance and calm the mind.
Suitable for everybody. Beginners welcome.
Intermediate
Book NowAn intermediate level yoga flow class, exploring mindful sequencing to challenge and build strength & awareness, incorporating pranayama and meditation. We will end with a deep savasana, to prepare the body & mind for restful sleep.
Not suitable for beginners or those recovering from injury.
Not suitable for beginners or those recovering from injury.
Family Yoga (4 - 11yrs)
Book NowThis fun family yoga class is aimed at younger primary school-aged children but is open for slightly younger siblings to join in too.
It will combine simple yoga postures, games, partner & group work ending with a calming relaxation to set you up for your weekend.
It will combine simple yoga postures, games, partner & group work ending with a calming relaxation to set you up for your weekend.
Teen Yoga (12 yrs+)
Book NowA fun, playful yoga class exploring hatha yoga postures via flow/sequencing to help build strength and flexibility, improving coordination, balance and general wellbeing.
We also explore the breath, mindfulness and relaxation techniques to help manage and cope with anxiety and stress, helping to build resilience and a positive approach in challenging times.
We also explore the breath, mindfulness and relaxation techniques to help manage and cope with anxiety and stress, helping to build resilience and a positive approach in challenging times.
Why Yoga?
01
Develop Body and Mind
Improve strength, flexibility, balance and coordination while relaxing the mind.
02
Supportive Spaces
Our circles help many women to feel more assured in their own bodies, minds, hearts and spirits.
03
Expert Teachers
Lou has completed an 18 month yoga teacher training diploma at Triyoga in London.
About Lou
Yoga has been an important part of my life since becoming pregnant with my daughter in 2007. I had taken classes before then for a number of years but it was at this time I started to fully appreciate the benefits of carving out time for myself, connecting deeply to not just the physical practice, but to the breath and to stillness too.
Yoga & meditation became essential to my life coping as a single, working mum so I took the plunge in 2012 and trained to teach children's yoga, purchasing my first Children Inspired by Yoga franchise business in Oxfordshire. The natural progression for me was to then extend my teaching journey and in 2015 I began an 18 month yoga teacher training diploma at Triyoga in London led by the wonderfully inspiring Jean Hall & Mimi Kuo-Deemer.
The incredible women in my life; from my own daughter, sister, mum, stepmum, grandmother... to my friends near and far, continue to inspire and motivate me every day.
Yoga & meditation became essential to my life coping as a single, working mum so I took the plunge in 2012 and trained to teach children's yoga, purchasing my first Children Inspired by Yoga franchise business in Oxfordshire. The natural progression for me was to then extend my teaching journey and in 2015 I began an 18 month yoga teacher training diploma at Triyoga in London led by the wonderfully inspiring Jean Hall & Mimi Kuo-Deemer.
The incredible women in my life; from my own daughter, sister, mum, stepmum, grandmother... to my friends near and far, continue to inspire and motivate me every day.
Latest News
Find out the latest news, updates and info from Lou.
