Yoga Classes and Women's Circles in Oxfordshire.
Classes for all abilities in a supportive community to help improve your wellbeing, balance and flexibility.
Yoga lets you discover your inner power and reconnect with yourself.
I offer a wide range of yoga classes, women's circles and retreats in Oxfordshire. They are a fantastic opportunity to meet new people, discover healthy & energetic routines, and improve your wellbeing.
Our yoga classes are ideal if you are looking to improve strength, flexibility, balance and coordination. They are suitable for complete beginners and those with experience.
Women's circles offer a nourishing, centring space for us to come together and invite self-care into our lives. Radical rest encourages deep relaxation to create more freedom, ease and flexibility in our daily lives.
Through Rest, Discussion, Movement and Breath Work, we can reclaim our own personal power and lean into genuine connection with ourselves.
Book your first classes today!
Our yoga classes are ideal if you are looking to improve strength, flexibility, balance and coordination. They are suitable for complete beginners and those with experience.
Women's circles offer a nourishing, centring space for us to come together and invite self-care into our lives. Radical rest encourages deep relaxation to create more freedom, ease and flexibility in our daily lives.
Through Rest, Discussion, Movement and Breath Work, we can reclaim our own personal power and lean into genuine connection with ourselves.
Book your first classes today!
Yoga Classes
Work on strength, flexibility, coordination and balance, and learn about the breath with mindful flow to help restore balance and calm the mind.
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Women's Circles & Retreats
Our women's circles offer a nourishing space for us to come together and invite a restorative practice of self care into our lives.
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Lou is fun and caring in her approach as a teacher and holds a very clear, nurturing space.
Lucy
Student
Lou has a real understanding of women’s health and well-being and brings this beautifully into all her work.
Anna
Student
A very intuitive yoga teacher, Lou is natural and calm and I have always immensely enjoyed her classes.
Yvonne
Student
Find Our Classes
Yoga Classes
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Tuesdays
7:15pm – 8:25pm
Hatha Flow - Intermediate level
Bampton, Oxfordshire
Saturdays
9:00am - 10:00am
Hatha Yoga - Mixed Level/Beginner
Bampton, Oxfordshire
Women's Circles & Retreats
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Sundays (Monthly)
7:30pm - 9:00pm
Monthly Circle
Bampton, Oxfordshire
Why Yoga?
01
Develop Body and Mind
Improve strength, flexibility, balance and coordination while relaxing the mind.
02
Supportive Spaces
Our circles help many women to feel more assured in their own bodies, minds, hearts and spirits.
03
Expert Teachers
Lou has completed an 18 month yoga teacher training diploma at Triyoga in London.
About Lou
Yoga has been an important part of my life for nearly 20 years.
In 2012 I trained to teach children's yoga with Children Inspired by Yoga. The natural progression for me was to then extend my teaching journey and in 2015 I began an 18 month yoga teacher training diploma at Triyoga in London led by the wonderfully inspiring Jean Hall & Mimi Kuo-Deemer.
The incredible people in my life, including family and friends near and far, continue to inspire and motivate me every day.
I passionately believe that yoga is for every body, and teach from a trauma-informed and trauma-responsive perspective.
Any Questions?
Yes absolutely. Our mixed level class on Saturday mornings is suitable for beginners and anybody who might be recovering from an injury.
We start by looking at the fundamentals of a well-rounded yoga practice.
We will work to improve strength, flexibility, coordination & balance whilst building awareness of the breath with mindful flow to help restore balance and calm the mind.
It's suitable for everybody no matter your age or experience.
We start by looking at the fundamentals of a well-rounded yoga practice.
We will work to improve strength, flexibility, coordination & balance whilst building awareness of the breath with mindful flow to help restore balance and calm the mind.
It's suitable for everybody no matter your age or experience.
Please bring:
A yoga mat
Any other yoga props you wish to use
A blanket / warm layers for relaxation
A drink of water / tea / chai etc
(I have a few spare yoga mats or can sell you a mat at a discounted rate if you contact me in advance)
For our outside classes it's a good idea to bring a large blanket/old throw to have under your mat (prevents the ants), sun cream, an extra warm layer and an eye pillow for relaxation if you have one.
A yoga mat
Any other yoga props you wish to use
A blanket / warm layers for relaxation
A drink of water / tea / chai etc
(I have a few spare yoga mats or can sell you a mat at a discounted rate if you contact me in advance)
For our outside classes it's a good idea to bring a large blanket/old throw to have under your mat (prevents the ants), sun cream, an extra warm layer and an eye pillow for relaxation if you have one.
Our sessions are normally held at the Bampton Recreation Ground in Oxfordshire.
There's lots of free parking available right outside.
There's lots of free parking available right outside.
Whatever you are most comfortable in that allows you to easily move and stretch.
We offer 'Course Tickets' in half-term blocks for our yoga sessions that give you a discounted price per class and will guarantee you a place.
2 days before each class we offer a drop-in ticket, subject to availability.
Places on our women's circles and retreats can be reserved in advance to guarantee you a space.
For more information and to book your first session:
Book Now
2 days before each class we offer a drop-in ticket, subject to availability.
Places on our women's circles and retreats can be reserved in advance to guarantee you a space.
For more information and to book your first session:
Book Now
Latest News
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